Pregnancy is meant to be a blissful time, but it can also lead to feelings of anxiety and depression. In this very personal episode, Dr. Yip talks about her own experience being pregnant with twins, her self-care regimen while pregnant, and how she dealt with the stress of it all. If you’ve ever been pregnant, known someone who’s pregnant, or plan to be pregnant in the future, this episode is for you!
Are you a procrastinator? Do you have a list of things to do, emails and phone calls to return, and they never seem to get done? Don’t worry – Dr. Yip is here to help! Learn how to stop putting things off and get more accomplished in this week’s episode. Order Dr. Yip’s book on Productivity here: http://amzn.to/2DCq553
Are your thoughts distorted? How about the thoughts of someone you know and love? Learn how to identify cognitive distortions in yourself and others. Please SUBSCRIBE to the podcast and SHARE with friends!
Helicopter parents hover over their child, monitor their every move, schedule their day, and observe everything in their child’s life. Dr. Yip explains why interfering with your child’s life can be a problem, and how parents can support their children by teaching them independence and resiliency.
Parenting is a very stressful task, especially when kids break the rules and don’t behave. So, what are parents supposed to do? Why do some kids behave while others don’t? Dr. Yip and Noah discuss the ABC’s of parenting.