Are your thoughts distorted? How about the thoughts of someone you know and love? Learn how to identify cognitive distortions in yourself and others. Please SUBSCRIBE to the podcast and SHARE with friends!
How is social anxiety different from shyness? What is “reverse narcissism?” Learn about social anxiety, the physical symptoms, and the steps you can take to overcome. Please subscribe & share!
Cognitive behavior therapy, traditional therapy, or medication – how do you know which treatment is right for you? Dr. Yip and Noah explore more.
Every day in my practice at the Renewed Freedom Center, I see patients seeking anxiety relief. In order to gain relief from anxiety, the first step is to understand what it is and why we experience it. Anxiety is the result when a person perceives danger. Anxiety is not unhealthy or…