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CBT Archives - Dr. Jenny C. Yip

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Retrain Your Brain: The Key to Anxiety Relief

Every day in my practice at the Renewed Freedom Center, I see patients seeking anxiety relief. In order to gain relief from anxiety, the first step is to understand what it is and why we experience it. Anxiety is the result when a person perceives danger. Anxiety is not unhealthy or…
Jenny Yip
September 20, 2016