Pregnancy is meant to be a blissful time, but it can also lead to feelings of anxiety and depression. In this very personal episode, Dr. Yip talks about her own experience being pregnant with twins, her self-care regimen while pregnant, and how she dealt with the stress of it all….
Are you a procrastinator? Do you have a list of things to do, emails and phone calls to return, and they never seem to get done? Don’t worry – Dr. Yip is here to help! Learn how to stop putting things off and get more accomplished in this week’s episode….
Are your thoughts distorted? How about the thoughts of someone you know and love? Learn how to identify cognitive distortions in yourself and others. Please SUBSCRIBE to the podcast and SHARE with friends!
Helicopter parents hover over their child, monitor their every move, schedule their day, and observe everything in their child’s life. Dr. Yip explains why interfering with your child’s life can be a problem, and how parents can support their children by teaching them independence and resiliency.
Parenting is a very stressful task, especially when kids break the rules and don’t behave. So, what are parents supposed to do? Why do some kids behave while others don’t? Dr. Yip and Noah discuss the ABC’s of parenting.
Online dating: friend or foe for the anxious single person? Do dating apps help or hold us back in our search for love? Dr. Yip and Noah discuss. Please SUBSCRIBE & share!
Speaking in front of a group is ranked the top #1 fear, above the fear of heights, deep water, and even death. Why are we so afraid of performing in front of others? Dr. Yip and Noah explore.
How is social anxiety different from shyness? What is “reverse narcissism?” Learn about social anxiety, the physical symptoms, and the steps you can take to overcome. Please subscribe & share!
What is it like to live with panic disorder? Dr. Yip and Noah dive in and discuss severe panic disorder, and daily fears and challenges that sufferers experience.