Does stress and anxiety rule your life? Do you find yourself constantly stuck in worries and unproductive behaviors? A retreat may be the solution you need to de-stress, unwind, and gain tools to effectively meet life’s challenges.
Throughout the year, Dr. Yip leads a series of stress-less retreats to help you cultivate stability and mental clarity in your life. Stress and anxiety often throw you off balance, disrupting your wellbeing. Through yoga, mindfulness, and guided meditations, combined with a cognitive-behavioral approach, these retreats will teach you strategies to identify, challenge, and correct those thinking traps that cause stress and anxiety.
Retreats provide the mental space to re-center and ground yourself in order to break unhealthy habits and behaviors. This allows you to be mindfully present and in the moment, away from your day-to-day responsibilities, which is vital to personal growth and learning. These retreats will give you the opportunity to stop, listen, reflect and share similar experiences with like-minded individuals to foster a sense of community.