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Productive, Successful YOU!: How to Bust Stress, Eliminate Procrastination and Increase Productivity

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Productivity is key toward leading a rewarding, fulfilled life. When you are productive, you typically experience a sense of accomplishment that increases your self-confidence to achieve further endeavors. However, any productive effort is dependent on motivation and morale – your belief in yourself to reach your established goals. Certain factors…

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How to Stop Procrastinating

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Procrastination comes in all shapes and sizes. Some people are just underwhelmed and disinterested at the tedious task at hand, and would rather spend their limited time on earth on more rewarding activities. Other people become completely overwhelmed by the unrealistically high standards that they set for themselves, and prefer…

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10 Tips to De-Stress Your Holidays

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1) Loneliness? Plan a Date with YOU! Many people don’t have family to spend the holidays with. If this is the case, then use this opportunity to treat yourself to something you normally wouldn’t do. Keep yourself busy by looking in advance to attend events. Aid the less fortunate and…

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Mindfulness Demystified

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According to Merriam Webster, the definitions for mindfulness are: 1) bearing in mind; 2) inclined to be aware. Neither of these truly captures the Eastern tradition of simply “to be”. The fact is that there is no one specific word in the English language that encapsulates the state of ‘moment-to-moment…

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