Speaking in front of a group is ranked the top #1 fear, above the fear of heights, deep water, and even death. Why are we so afraid of performing in front of others? Dr. Yip and Noah explore.
How is social anxiety different from shyness? What is “reverse narcissism?” Learn about social anxiety, the physical symptoms, and the steps you can take to overcome. Please subscribe & share!
What is it like to live with panic disorder? Dr. Yip and Noah dive in and discuss severe panic disorder, and daily fears and challenges that sufferers experience.
Cognitive behavior therapy, traditional therapy, or medication – how do you know which treatment is right for you? Dr. Yip and Noah explore more.
Stress is everywhere, yet many of us don’t have the skills to manage stress effectively. Dr. Yip and Noah discuss stress and anxiety, and the tools you can use to help manage it.